About Our Studio

Create your sustainable wellness journey at Flow Yoga & Pilates. We understand that your practice is more than just physical poses— it’s a gateway to self-empowerment, joy, and an essential tool to enhance your overall health and wellbeing. Our commitment to authenticity ensures you always feel welcome and comfortable. Dive into an experience that enhances your growth, boosts your happiness, and connects you to a supportive community.

Flow Yoga serves as a nurturing space where we come together to uplift, inspire one another, and create lasting connections. Together, we embrace the power that a consistent yoga practice has on your physical, mental, and spiritual health.

Our studio Space

  • Located at 150 Ray Kennedy Dr. Suite 126 Locust, NC 28097

  • Our newly renovated studio area has sustainable bamboo flooring with a beautiful and intimate flow setting.

So Why Practice At Flow?

  • Personal Sanctuary: Flow Yoga is located in the popular Locust Town Center. Our studio has been designed to be sound resistant with double padded walls and offers solitude from the outside world as soon as you step foot in our space.

    Embrace Your True Self: Our atmosphere cherishes your personality. Feel the freedom of being authentically you.

    Deep Connections: Merge with nature’s rhythm and foster profound connections both internally and externally.

    Community Support: You’re surrounded by a community that uplifts and supports your well-being journey.

    Empowerment & Freedom: Our practices ignite your inner strength, letting you experience genuine freedom in every pose.

    Purposeful Environment: From our design to our classes, everything is tailored to nurture your growth, clarity, and peace.

    Personal Growth: Where every session is a doorway to cultivate balance, stress less, and feel alive!

Flow Yoga Class Etiquette

Class Etiquette

Please honor each other’s practice and sanctuary of the studio by:

Arriving 10-15 minutes before class (Our doors will open 15 minutes before class starts and will lock at the class start time)

Practice mindfulness and plan ahead, so we’re all ready on our mats at the start of class

Removing shoes upon entrance 

Informing your teacher about any injuries 

Turning off mobile devices and silencing smart watches

Spraying and wiping down your mat and props after use 

Our Yoga Classes

Frequently Asked Questions About Flow Yoga Studio

  • We offer a variety of classes, including Hot Yoga for breaking a good sweat and detox, Power Flow for energy and strength, Gentle Flow for relaxation, Yin Yoga for deep stretching, and specialty workshops. Check our schedule for full details.

  • You're welcome to bring your own, but we also provide mats and props if needed.

  • Absolutely! We offer beginner-friendly classes with supportive instructors who guide you at your own pace.


  • Wear comfortable, breathable clothing that allows for free movement. Yoga-specific attire is recommended but not required.

  • Yes! Our private sessions are personalized to your needs, whether you're working on technique, recovering from injury, or seeking a tailored practice.

  • Yes, our instructors are experienced in modifying poses and creating a safe environment for all abilities.

  • We’re in Locust, NC’s town center. Parking is free and conveniently available right by the studio.

  • We allow cancellations up to 12 hours before class. Refunds for unused passes depend on the purchase terms. Contact us for specific details.

Our Teachers

Shayla Lowry

I discovered my love for yoga soon after graduating college in 2019. Anxiety would consistently hold me back in life and there came a point where I realized I had two choices; I could continue to spiral downward, or I could get off my butt and do something about it- that’s when I tried a yoga class.

I was dreading it at first, but my friend had been begging me to come with her since it helped her so much. During that class, I wasn’t thinking about the past nor the future, just where my body was at that moment. From then on it was a part of the day I craved- a time where I could get present and grounded.

Overtime I began to notice a shift in myself and my everyday life. It was creating a part of myself that I loved. Once I noticed the physical and mental benefits living a yoga lifestyle really had to offer, I decided to do a yoga teacher training to dive deeper. I completed my 200 RYT in 2020 with Cindy Purser. That powerful choice to leave my then toxic mindset/lifestyle and dedicate myself to yoga brought me so much more than just relief and clarity;

I found purpose, passion, happiness and freedom, and I’ve made it my mission in life to inspire others to do the same, no matter their starting point.

Tyler Lowry

My journey with yoga began through the help of my wife Shayla. I have always loved to explore new avenues in my health and wellness programs, and it was when I took my first Power Yoga class that I found the missing link. From there, my curiosity strengthened and I wanted to deepen my practice with the addition of mediation and eventually my new found love for Yin Yoga. I completed my 200 hour YTT through Travis Eliot and Lauren Eckstrom, and continue to learn and grow my practice each and every day.

Audra McGee

Growing up a dancer, yoga became an obvious continuation of graceful and healthful movement for Audra. Her roots in dance influence her style of yoga she offers. Audra completed her 200 hour yoga teacher training with Bella Vita Yoga in April of 2023. She strives to bring the practice of yoga to more people, and to create an atmosphere of relaxation and balance. Her classes are intended to provide a safe and positive environment for all levels of practitioners.

Christy Yow

I discovered yoga in 2016 after being diagnosed with stage 2 thyroid cancer, at the suggestion of my care team. I was encouraged to practice more for the mental health benefits than out of medical necessity. Only a year before I was diagnosed with degenerative disc disease of the lumbar spine and hereditary arthritis in multiple joints. My body was breaking down and I needed to get it back working.

Enter yoga. I started out with deep stretch classes and soon began to tell a difference in my attitude and mental health, as well as my strength and flexibility. I was becoming gratefully addicted, devouring everything yoga as I continued to add to my practice. At the suggestion of teachers at Flow Yoga, I received my 200hr RYT in November of 2020.

My career background in healthcare has helped tremendously in regards to the anatomy of yoga and proper alignment of the body, especially the spine during poses. Due to my healthcare background, I plan to pursue further certifications in Yoga Medicine and Yoga Psychology.

Come join the Flow family and see what a difference yoga can make in your life!

New Here? Start Your Journey with Our Exclusive Intro Offer!

Any class, any time! An amazing introductory offer for those new to Flow Yoga Locust. From your first visit, experience and explore as many classes as you’d like for 3 weeks! Get to know our studio, classes, teachers and vibe.