At Flow Yoga, we offer a variety of yoga and pilates classes to try and add to your wellness routine.
Pilates Flow
Pilates meets Flow! Blend the benefits of yoga and pilates by balancing strength, mobility, and flexibility work. Give yourself a complete workout with this fun and empowering fitness style.
Heated Flow
Heated vinyasa classes take the endurance and high calorie burn of a good yoga flow and turns up the heat. The room will be heated to 90+ degrees. You will move through empowering sequences and vinyasa flow sequences with options for modifications. The heat will help to loosen up the muscles and help you sweat out toxins.
Heated Pilates Flow
A hot pilates class where we flow and transition through various sequences. Balance, strength, mobility, and flexibility work all combined with the benefits of that added heat!
All-Levels Flow
Suitable for all-levels, this class will help beginners learn proper alignment and get them familiar with flow sequences and also help seasoned yogis explore depths in their own practice.
Power Flow
Power Flow is a dynamic, vigorous practice in which postures are linked in a flowing sequence in rhythm with the breath. Power Yoga classes incorporate the key components of fitness, including strength, flexibility, cardio and balance. Each class is unique, connecting the mind and body.
Power Slow Flow
Discover power and strength through slower and more intentional movement. Experience a different side of the beloved power yoga practice, and see your practice expand.
L.S.D - Long Slow Deep Stretch
This class uses a combination of deep stretch poses designed to open the hips, create space and length for the spine and take us into the most peaceful part of our mind.
Gentle Flow
This class offers students a balance of gently strengthening and mobilizing poses, dynamic and static poses, linked by conscious breathwork.
Your Flow Team
Shayla Lowry
Pilates / Power Flow / Power Slow Flow / All-Levels Flow / Gentle Yin / LSD
Tyler Lowry
Power Flow / LSD
Audra McGee
Gentle Flow
Christy Yow
Gentle Flow