Thriving yoga and fitness community participating in a group class at Flow Yoga and Pilates Studio.

Get Your First 3 Weeks Of Unlimited Yoga Classes for $49

Enjoy unlimited access to try any group yoga and Pilates classes on our schedule during your first 3 weeks at Flow.

We have free yoga mats you can use at the studio - Simply show up 5-10 minutes before class in comfortable clothes and your favorite refillable water bottle.


Bright and welcoming yoga and pilates studio in Locust, NC, with natural light and spacious practice area.

Why Flow Yoga?

Located in the heart of Locust, NC, Flow Yoga & Pilates Studio is your go-to destination for personalized yoga and pilates classes. Our studio is conveniently situated in the Locust Town Center, making it easy to integrate wellness into your daily routine.

Whether you're new to yoga or an experienced practitioner, our Locust fitness community welcomes all levels. Join us today and become part of a thriving local community dedicated to health and well-being. Discover the benefits of yoga in your neighborhood!


Professional yoga instruction at Flow Yoga & Pilates Studio in Locust, NC.

How Can Yoga Benefit You?

Your yoga practice enhances everything about your physical health and mental well-being. We live in an age in which tremendous amounts of stress and responsibility are placed upon us. Yoga is the perfect antidote. It strengthens and stretches every link of the bodily chain, dissolves tension and eradicates stress.

We find balance that allows us not just to survive but to thrive in all aspects of our lives — career, relationships, athletics, education and much more!


Personalized yoga instruction at Flow Yoga and Pilates Studio.

Membership Options That Fit Your Needs:

- Unlimited Membership for the every day yogi

- Mini-membership for that part time flow state (4 classes per month)

- 10% off Events, Private Yoga Sessions, and Retail