Thriving yoga and fitness community participating in a group class at Flow Yoga and Pilates Studio.

Get Your First 3 Weeks Of Unlimited Yoga Classes for $49

Enjoy unlimited access to try any group yoga and Pilates classes on our schedule during your first 3 weeks at Flow.

We have free yoga mats you can use at the studio - Simply show up 5-10 minutes before class in comfortable clothes and your favorite refillable water bottle.


Bright and welcoming yoga and pilates studio in Locust, NC, with natural light and spacious practice area.

Why Flow Yoga?

Located in the heart of Locust, NC, Flow Yoga & Pilates Studio is your go-to destination for personalized yoga and pilates classes. Our studio is conveniently situated in the Locust Town Center, making it easy to integrate wellness into your daily routine.

Whether you're new to yoga or an experienced practitioner, our Locust fitness community welcomes all levels. Join us today and become part of a thriving local community dedicated to health and well-being. Discover the benefits of yoga in your neighborhood!


Professional yoga instruction at Flow Yoga & Pilates Studio in Locust, NC.

How Can Yoga Benefit You?

Your yoga practice enhances everything about your physical health and mental well-being. We live in an age in which tremendous amounts of stress and responsibility are placed upon us. Yoga is the perfect antidote. It strengthens and stretches every link of the bodily chain, dissolves tension and eradicates stress.

We find balance that allows us not just to survive but to thrive in all aspects of our lives — career, relationships, athletics, education and much more!


Frequently Asked Questions For New Yoga Students

  • Our new student special gives you unlimited access to all classes for a discounted rate during your first month. It's designed to let you explore all that Flow Yoga has to offer!

  • No experience is necessary! We offer a variety of classes for all levels, including beginner-friendly options, to help you start your yoga journey with ease.

  • Just bring yourself, comfortable clothing, and a water bottle. We provide yoga mats and props, but feel free to bring your own if preferred.

  • Arrive 10-15 minutes early to check in, settle in, and get familiar with the studio. Our doors open 15 minutes before class start time.

  • Wear comfortable, stretchy clothing that allows for movement. Yoga-specific clothes like leggings and a fitted top are perfect.

  • Yes! With the new student special, you can attend as many classes as you'd like during your first month to fully experience everything we offer.

  • Beyond fitness, Flow Yoga provides a welcoming community, experienced instructors, and a variety of classes to support both physical and mental wellness.

  • Yes, please register online at least 12 hours before your class to secure your spot, especially for popular classes.

  • The special is available to new students only and cannot be combined with other offers or used for workshops and events.

  • After your special ends, we offer flexible membership options and class packages to suit your needs and goals. We’ll be happy to help you find the best option!


Personalized yoga instruction at Flow Yoga and Pilates Studio.

Membership Options That Fit Your Needs:

- Unlimited Membership for the every day yogi

- Mini-membership for that part time flow state (4 classes per month)

- 10% off Events, Private Yoga Sessions, and Retail