Be The Flow!
Located In The Heart Of Locust, NC in the Town Center
At Flow, our creative yoga and pilates classes are fun, inclusive spaces for you to cultivate balance, stress less, and feel alive!
New Student?
Welcome! We’re thrilled that you’re here. Join now and get 3 weeks of unlimited classes.
Group Yoga and Pilates Classes
Check out our weekly offerings and find your perfect flow
Single and Group Private Sessions
Dive deeper with private sessions that fit your specific needs.
Join Our Community
Membership Options Curated To Fit Your Practice
Special Events
Find Out More About Our Upcoming Events and Workshops