Go beyond the barre with this fusion of Barre, Yoga, and Pilates inspired class.New to Barre? That’s okay! All levels are welcome to take part in this class as it encourages you to work and move at your own level.
Heat up your yoga practice with this 60 minute Bootcamp offering a balance of strength, stretch and stillness. Sundays, 2:30-3:30 for 6 weeks beginning January 20th. *regular passes and membership accepted*
FOUR weeks beginning Wednesday, January 9th! Come strengthen core, improve overall muscle tone, increase flexibility and balance and enjoy amazing results! *Regular class passes and unlimited memberships accepted*
January 13th 6:00-7:30PM $20 Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. It isn’t about falling asleep, rather, it induces
December 13th 7-8:30 PM $35 link: https://clients.mindbodyonline.com What keeps us from feeling connected to ourselves? From feeling connected to one another? In this experiential learning workshop you will receive targeted teachings brought to you via Meditation Coach and Sound Healer, Katie
It’s almost time to open in the new space!! I have heard that there were some concerns over parking so I wanted to address those. Initially I had the same concern, I was unaware of how much parking there really
By Yoga Journal With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what’s behind the trend. Read more here!